Exclusively 1 on 1 Fitness with Kim Luu I would need a book to give true feedback on Kim’s training. I know I must condense my feedback in to a few paragraphs. Here goes, I have never gone to a personal trainer. I have had an exercise routine and thought it was enough. Many of my friends raved about Kim’s training and I was intrigued but still I waited over a year to attend a session. Once I did I was hooked. I could not believe how out of shape I was. I was convinced a trainer would cause me to get big muscles or my biggest worry was I would hurt myself. Neither is the case. Kim’s personal attention offers me training FOR ME, personalized. Yes I have built muscles but the right ones and in the right spots. I also was very concerned about hurting my lower back in the process and Kim helped me understand that my back problems were from weak stomach muscles. I hate to say she was right. I wish I knew that before I wasted time at the chiropractor! Kim is engaged in the training, working along with me and watching me every step of the way. In 5 short months I have seen enormous improvement. I used to hide my trouble spots, upper arms, upper back thighs, we all know those places, but now they have completely improved. I do not think I have ever had muscle tone in my arms before and certainly not a toned (behind). I also complained in the beginning that I could not do many things such as balancing or weights with lunges, once again I thought I would get hurt. Kim showed me otherwise and now I have increased balance and truly can do so many things I never thought I could do. I have not even told you the best part. I am a better me, why? Because I have a healthy routine and I look forward to working out and seeing the progress. I feel better overall and have a more positive outlook. And I love working out with Kim and my other friends. - Debbie Frye
